Health can be considered the greatest wealth but managing our health can be complicated. Here are 3 essential health apps which you can start using today to better manage your health without any hassle.
MyFitnessPal
This app is probably the most useful app out in the market right now when it comes to diet tracking. MyFitnessPal provides essential features which makes tracking and managing your diet relatively effortless. It has a database of food, products and dishes which are all measured for in terms of calories and nutrition.
Getting started is easy, just specify your desired target weight, adjust your desired macros ( protein, carbs and fat intake) and enter a time of when you want to achieve it. Then the app creates a tracker for you, from this point all you have to do is lodge every meal you consume and the app does the calculations for you.
Lodging your meals may seem difficult but as mentioned before the database most likely has the measurements of your meals.
At first, it may seem difficult to lodge every meal you eat but trust me once you see how easy this app makes it for you, you'll make it into a pleasurable routine.
The app also has a large community of users which provides you with exercise guides, meal preps and self-help articles. Therefore you always have support no matter what! Seems tempting? Search it up on App Store or Play Store to try it out. Or check out their website here.
Sleep Cycle
This app is the most advance sleep tracker and sleep assistant out there. In short, the app tracks sleep cycles, routines and wake up patterns and makes recommendations. It uses motion and sound to track your cycles and your activity while asleep. After which it analyses an optimal sleep routine for you. The interfaces are quite simple and are not too complex.
It also offers advance features such as alarm clocks and snooze buttons.
The app creates amazing graphs of your sleep cycles which helps you better understand the quality of your sleep. From there it provides recommendations to how you can improve your sleep and tracks if any disturbances are occurring.
So if you're having trouble getting good quality rest, try out this app, it might be able to adjust your sleep cycles to better assist your health. This app is used around the world and has gained quite the popularity, check out their website for more information here.
Drink Water Reminder N Tracker
Drinking water is extremely important and staying hydrated can be a difficult task as life gets busier. Therefore Drink Water Reminder N Tracker, is a great app for this purpose. The app is easier to use than saying its name, simply give your target water intake for a day, set time intervals for reminders and that's it! All you have to do now is lodge your water intake and the app does the rest for you.
The app also offers features such as history and achievements to help you keep track of your general water diet. It also has an easy to use interface so it doesn't seem too boring. Iv been using this app for a while now and it is a great assistant to track your water intake. It notifies you according to the schedule you set, so you don't need to always think about drinking water as the app helps you remember.
The Rundown
The apps provided above focus on the essential aspects of general health, which are diet, water and sleep. Whether you are just starting a new resolution on your health or have been maintaining it, these apps should assist you very well in your journey to managing your health.
The apps mentioned are free to use but offer advance features for subscription or paid for service.
Although these apps provide the necessary features to track and manage health, there are more apps out there in the market to explore so keep an open mind.
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